Pal Calculator
PAL (Physical Activity Level) Calculator Estimate your daily energy expenditure based on your activity level Basal Metabolic Rate (BMR in kcal/day) Select your activity level Select…Sedentary (little or no exercise)Lightly Active (light exercise/sports 1–3 days/week)Moderately Active (moderate exercise/sports 3–5 days/week)Very Active (hard exercise/sports 6–7 days/week)Extra Active (very hard exercise/physical job) Calculate Reset Calculating your PAL … Read more