Cholesterol Risk Calculator Estimate your heart disease risk based on cholesterol levels Total Cholesterol (mg/dL) HDL (Good Cholesterol) (mg/dL) LDL (Bad Cholesterol) (mg/dL) Triglycerides (mg/dL) Age Gender Select GenderMaleFemale Calculate Risk Reset Calculating your heart health risk… Your Cholesterol Risk Results Total Cholesterol / HDL Ratio 0 LDL / HDL Ratio 0 Triglycerides / HDL … Read more
Cardiovascular Risk Calculator Estimate your 10-year risk of heart disease Age (years) Gender SelectMaleFemale Smoking Status SelectSmokerNon-Smoker Systolic Blood Pressure (mmHg) Total Cholesterol (mg/dL) HDL Cholesterol (mg/dL) Diabetes SelectYesNo Calculate Risk Reset Analyzing your cardiovascular risk… Your Cardiovascular Risk Results 10-Year Heart Disease Risk 0% Risk Category Low Health Suggestion N/A Copy Results Share Results … Read more
Army Weight & Fitness Calculator Check if you meet the Army weight standards based on your height and gender Gender Select genderMaleFemale Height (inches) Weight (lbs) Age Calculate Reset Checking your fitness standards… Your Army Weight Results BMI 0 Army Weight Range 0 – 0 lbs Status – Copy Results Share Results If you’ve ever … Read more
Workout Calorie Calculator Estimate calories burned during your exercise Weight (kg) Duration (minutes) Exercise Type RunningCyclingSwimmingWalkingGym / Strength Training Calculate Reset Calculating calories burned… Calories Burned 0 kcal Copy Results Share Results Maintaining an effective fitness routine requires more than just showing up at the gym or going for a run—it requires understanding the energy … Read more
Weight Lifting Calculator Estimate your total lifted weight and strength progression Weight per Rep (kg) Reps per Set Number of Sets Sessions per Week Calculate Reset Calculating your lifting totals… Your Weight Lifting Results Total Weight Lifted per Session 0 kg Total Weekly Weight Lifted 0 kg Estimated Monthly Progress 0 kg Copy Results Share … Read more
Weight Lift Calculator Calculate your lifting capacity and progress Your Body Weight (kg) Lift Type Bench PressSquatDeadliftOverhead Press Current Max Lift (kg) Calculate Reset Calculating your lifting stats… Your Lifting Results Estimated 1RM 0 kg Recommended Training Weight (70%) 0 kg Strength Level Beginner Copy Results Share Results Whether you are a beginner hitting the … Read more
Strength To Weight Ratio Calculator Calculate your lifting efficiency and compare your strength level Body Weight (kg) Weight Lifted (kg) Exercise Type Bench PressSquatDeadliftPull-UpOther Calculate Reset Analyzing your strength ratio… Your Strength-to-Weight Results Strength-to-Weight Ratio 0 Performance Level – Comparison to Average – Copy Results Share Results When it comes to fitness, your absolute strength … Read more
Strength Standards Calculator Compare your lifts to strength standards by body weight Your Body Weight (kg) Select Lift SquatBench PressDeadliftOverhead Press Weight Lifted (kg) Gender MaleFemale Calculate Reset Analyzing your strength level… Your Strength Standards Lift Type – Strength Level – Estimated Percentile – Body Weight Ratio – Copy Results Share Results Whether you’re a … Read more
Running Calories Burned Calculator Estimate calories burned while running based on weight, speed, and duration Your Weight (kg) Distance (km) Time (minutes) Average Speed (km/h) Calculate Reset Calculating your running stats… Your Running Results Calories Burned 0 kcal Calories per Minute 0 kcal Calories per Kilometer 0 kcal Copy Results Share Results If you’ve ever … Read more
Running Calorie Calculator Estimate calories burned based on your run Your Weight (kg) Distance (km) Speed (km/h) Duration (minutes) Calculate Reset Calculating your calorie burn… Your Running Results Calories Burned 0 kcal Duration 0 mins Average Pace 0 min/km Calories per Minute 0 kcal/min Copy Results Share Results When it comes to fitness, knowing how … Read more
Running Calorie Burn Calculator Find out how many calories you burn while running Your Weight (kg) Distance (km) Duration (minutes) Running Intensity Light Jog (8 METs)Moderate Run (10 METs)Fast Run (12.5 METs)Sprint (16 METs) Calculate Reset Calculating your calorie burn… Your Running Calorie Results Calories Burned 0 kcal Calories per Minute 0 kcal/min Calories per … Read more
Pound for Pound Strength Calculator Calculate your strength-to-weight ratio and compare your performance Body Weight (kg) Weight Lifted (kg) Lift Type Bench PressSquatDeadliftOther Calculate Reset Calculating your strength ratio… Your Pound-for-Pound Results Strength-to-Weight Ratio 0.00 Wilks Score (Approx) 0.00 Performance Level N/A Copy Results Share Results Strength isn’t just about how much weight you can … Read more
Jogging Calories Burned Calculator Estimate how many calories you burn while jogging Your Weight (kg) Jogging Duration (minutes) Jogging Speed (km/h) Slow Jog (6 km/h)Moderate Jog (8 km/h)Fast Jog (10 km/h)Very Fast Jog (12 km/h) Calculate Reset Calculating your burned calories… Your Jogging Results Calories Burned 0 kcal Distance Covered 0 km Equivalent Fat Burned … Read more
Jogging Calories Burned Calculator Estimate how many calories you burn while jogging Your Weight (kg) Jogging Duration (minutes) Jogging Speed (km/h) Gender MaleFemale Calculate Reset Calculating your jogging calories… Your Jogging Results Calories Burned 0 kcal Distance Jogged 0 km Calories per Minute 0 kcal/min Copy Results Share Results Staying fit is all about balance … Read more
Exercise Calorie Burn Calculator Estimate calories burned during different types of exercise Your Weight (kg) Exercise Type RunningWalkingCyclingSwimmingJumping RopeYogaWeight TrainingAerobics Duration (minutes) Calculate Reset Calculating calories burned… Your Exercise Results Calories Burned 0 kcal Equivalent Weight Loss 0 g Total Hours Exercised Per Year 0 hrs Copy Results Share Results Staying active is one of … Read more
Exercise Calorie Burn Calculator Estimate how many calories you burn during your workout Your Weight (kg) Exercise Type Select ExerciseRunning (8 km/h)Cycling (moderate)Swimming (freestyle)Walking (5 km/h)YogaStrength TrainingJump Rope Duration (minutes) Calculate Reset Calculating your results… Your Exercise Results Calories Burned 0 kcal Equivalent Fat Burned 0 g Equivalent Food Energy 0 slices of pizza Copy … Read more
Dumbbell Calories Burned Calculator Estimate calories burned based on your dumbbell workout intensity Your Weight (kg) Workout Duration (minutes) Intensity Level Light (slow reps, low weight)Moderate (steady pace, medium weight)Intense (fast pace, heavy weight) Calculate Reset Calculating your results… Your Workout Results Calories Burned 0 kcal Equivalent Food Burned 0 apples Total Weight Lifted (Estimate) … Read more
Cardiovascular Risk Assessment Calculator Estimate your risk of heart disease based on common health factors Age (years) Gender MaleFemale Do you smoke? NoYes Systolic Blood Pressure (mmHg) Total Cholesterol (mg/dL) HDL Cholesterol (mg/dL) Do you have diabetes? NoYes Calculate Reset Calculating your cardiovascular risk… Your Cardiovascular Risk Results 10-Year Risk Estimate 0% Risk Category – … Read more
Cardio Fitness Calculator Estimate your target heart rate and cardio zones for effective workouts Your Age (years) Resting Heart Rate (bpm) Gender MaleFemale Fitness Level BeginnerIntermediateAdvanced Calculate Reset Calculating your cardio zones… Your Cardio Zone Results Maximum Heart Rate 0 bpm Target Zone (50%-85%) 0 – 0 bpm Fat Burn Zone (50%-70%) 0 – 0 … Read more
Calories Burned Running Calculator Estimate your calories burned while running Your Weight (kg) Distance (km) Average Speed (km/h) Duration (minutes) Calculate Reset Calculating your results… Your Running Calories Results Calories Burned 0 kcal Calories per Minute 0 kcal Calories per Kilometer 0 kcal Copy Results Share Results Running is one of the most effective forms … Read more
Calories Burnt Calculator Estimate calories burned based on activity, duration, and weight Select Activity — Choose an activity —Running (8 METs)Walking (3.5 METs)Cycling (6 METs)Swimming (7 METs)Dancing (5 METs)Yoga (4 METs)Jump Rope (9 METs) Your Weight (kg) Duration (minutes) Calculate Reset Calculating your calories burnt… Your Calories Burnt Results Calories Burnt 0 kcal Activity – … Read more
Calories Burning Calculator Estimate how many calories you burn during your activities Your Weight (kg) Duration (minutes) Activity Type RunningCyclingWalkingSwimmingYogaGym/Strength Training Calculate Reset Calculating your calorie burn… Your Calorie Burn Results Calories Burned 0 kcal Equivalent Food (in Burgers) 0 burgers Fat Burned 0 g Copy Results Share Results Staying healthy and maintaining a balanced … Read more
Calories Burned While Running Calculator Find out how many calories you burn based on your speed and weight Weight (kg) Running Speed (km/h) Duration (minutes) Calculate Reset Calculating your calories burned… Your Running Results Calories Burned 0 kcal Distance Covered 0 km MET Value 0 Copy Results Share Results Running is one of the most … Read more
Calories Burned Running Calculator Estimate calories burned based on your speed, weight, and time Your Weight (kg) Running Time (minutes) Running Speed (km/h) Terrain Type FlatUphillDownhillTrail Calculate Reset Calculating your calories burned… Your Running Results Calories Burned 0 kcal Distance Covered 0 km Calories per km 0 kcal/km Copy Results Share Results Running is one … Read more
Calories Burned Per Mile Calculator Estimate how many calories you burn per mile based on activity and weight Your Weight (kg) Select Activity RunningWalkingCyclingSwimming Average Speed (mph) Distance (miles) Calculate Reset Calculating your burned calories… Your Calorie Burn Results Calories Burned per Mile 0 kcal Total Calories Burned 0 kcal Estimated Duration 0 minutes Copy … Read more
Calories Burned From Running Calculator Estimate how many calories you burn based on your run Your Weight (kg) Distance (km) Average Speed (km/h) Duration (minutes) Calculate Reset Calculating your results… Your Running Results Calories Burned 0 kcal Pace 0 min/km Duration (hours) 0 h Calories per Minute 0 kcal/min Copy Results Share Results Running is … Read more
Calories Burned Calculator Estimate how many calories you burn during your activities Your Weight (kg) Activity Duration (minutes) Activity Type Running (8 METs)Cycling (7 METs)Walking (3.5 METs)Swimming (6 METs)Dancing (5 METs)Yoga (4 METs)Sleeping (1.5 METs) Calculate Reset Calculating calories burned… Your Calorie Burn Results Calories Burned 0 kcal Activity Duration 0 mins Equivalent in Food … Read more
Calories Burn Calculator Estimate how many calories you burn based on activity and duration Your Weight (kg) Activity Type RunningWalkingCyclingSwimmingYogaStrength Training Duration (minutes) Intensity Level LowModerateHigh Calculate Reset Calculating your calorie burn… Your Calorie Burn Results Calories Burned 0 kcal Equivalent Weight Loss 0 kg Energy Expended 0 kJ Copy Results Share Results Keeping track … Read more
Calorie Running Calculator Estimate calories burned while running based on distance, time, and weight Your Weight (kg) Distance (km) Time (minutes) Running Intensity Light JoggingModerate PaceFast RunningSprint Calculate Reset Calculating your results… Your Running Calorie Results Calories Burned 0 kcal Average Speed 0 km/h Calories per Minute 0 kcal/min Calories per Km 0 kcal/km Copy … Read more
Calorie Burning Calculator Estimate calories burned during physical activities Weight (kg) Activity Type Running (8 km/h)Walking (5 km/h)Cycling (moderate)SwimmingYogaJump Rope Duration (minutes) Calculate Reset Calculating calories burned… Your Calorie Burning Results Calories Burned 0 kcal Calories per Minute 0 kcal/min Equivalent Food (Approx.) 0 Donuts 🍩 Copy Results Share Results Tracking how many calories you … Read more