Heart Rate Reserve Zone Calculator
Heart Rate Reserve Zone Calculator Age: Resting Heart Rate (bpm): Max Heart Rate (bpm): Calculate Reset Calculating your heart rate reserve zones… Your Heart Rate Reserve Zones Age: – Resting HR: – Max HR: – Heart Rate Reserve (HRR): – Zone Intensity % HRR Target HR Range (bpm) 1 Very light 50-60% 2 Light 60-70% … Read more