Protein Requirement Calculator Calculate daily protein needs based on age, weight, activity, and goal. Age (years) Weight kglb Gender FemaleMaleOther Goal MaintenanceWeight LossMuscle GainAthletePregnantElderly Activity Level SedentaryLightly ActiveModerately ActiveActiveVery Active Calculate Reset Calculating your protein needs… Daily Protein Requirement Minimum Protein (g) — Maximum Protein (g) — Recommended Protein (g) — Protein per Meal (g) … Read more
Protein Powder Calculator Calculate your daily protein needs and optimal protein powder servings Your Weight (kg) Fitness Goal Maintenance (0.8g/kg)Fat Loss (1.2g/kg)Muscle Gain (1.6g/kg)Athlete/High Intensity (2.0g/kg) Protein Powder Serving Size (g protein per scoop) Powder Type Whey ProteinCasein ProteinSoy ProteinPea ProteinOther Calculate Reset Calculating your protein needs… Protein Intake Results Recommended Daily Protein 0 g … Read more
Protein Per Day Calculator Estimate your daily protein needs based on your body, activity, and goal. Weight kglb Height (optional) cm Age (optional) Gender MaleFemaleOther Activity Level Sedentary Lightly active Moderate Very active Goal Maintain Build Muscle Fat Loss Athlete/Sports Calculate Reset Calculating your protein needs… Your Daily Protein Recommendation Recommended Protein 0 g Protein … Read more
Protein Per Body Weight Calculator Calculate your daily protein needs based on your body weight, activity level, and goals Body Weight kglb Activity Level Sedentary (little or no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately active (moderate exercise/sports 3-5 days/week)Active (hard exercise/sports 6-7 days/week)Athlete or intense training Fitness Goal MaintenanceWeight LossMuscle GainAthletic/Performance Calculate Reset Calculating your … Read more
Protein Needs Calculator Estimate your daily protein needs based on your goals, activity, and weight Weight Unit kg lbs Age (years) Gender Select…MaleFemale Activity Level Select…Sedentary (little/no exercise)Lightly Active (1-3 days/week)Moderately Active (3-5 days/week)Active (6-7 days/week)Athlete/Very Active Goal Select…MaintenanceFat LossMuscle GainAthletic Training Calculate Reset Calculating your protein needs… Your Daily Protein Needs Minimum 0 g … Read more
Protein Needed Per Day Calculator Estimate your recommended daily protein intake based on your weight, age, sex and activity level. Sex SelectMaleFemaleOther Age Weight kglb Activity Level SelectSedentary (little or no exercise)Light (1-3 days/week)Moderate (3-5 days/week)Active (6-7 days/week)Athlete/Bodybuilder Goal SelectMaintenance/General HealthFat LossMuscle GainElderly (>65 years) Calculate Reset Calculating your protein needs… Your Daily Protein Recommendation … Read more
Protein Intake For Athletes Calculator Estimate your daily protein needs for muscle gain, maintenance, or weight loss based on your stats and training goals. Body Weight kg Athlete Type Select…Endurance AthleteRecreational/FitnessStrength/Power AthleteWeight Loss/Calorie DeficitMuscle Gain/Bulking Goal Select…Maintain MuscleGain MuscleLose Weight Body Fat % (optional) Calculate Reset Calculating optimal protein intake… Your Daily Protein Recommendations Minimum … Read more
Protein Intake Calculator Calculate your daily protein needs based on your body and activity Gender SelectMaleFemaleOther Age (years) Weight kglb Goal SelectMaintenanceMuscle GainFat LossAthletic/Endurance Activity Level Sedentary Light Moderate Active Athlete Calculate Reset Calculating your protein needs… Your Daily Protein Recommendations Minimum Protein Recommended Protein Maximum Safe Protein Per Meal (Spread over 4 meals) Gender … Read more
Protein Gram Calculator Calculate your daily protein needs based on your weight, activity and goal. Your Weight kglb Activity Level Sedentary (little/no exercise)Lightly active (1–3 days/week)Moderately active (3–5 days/week)Active (6–7 days/week)Athlete/Bodybuilder Fitness Goal General HealthLose FatBuild MuscleMaintenance Calculate Reset Calculating your protein needs… Your Protein Calculation Daily Protein Minimum — Daily Protein Recommended — Protein … Read more
Protein Goal Calculator Estimate your daily protein needs based on your weight, goals, and activity level. Unit System Metric (kg) Imperial (lb) Weight Goal MaintenanceBuild MuscleFat LossAthlete/High PerformanceElderly (60+ years)Vegetarian/Vegan Activity Level Sedentary (little or no exercise)Lightly Active (1-3 days/week)Moderately Active (3-5 days/week)Active (6-7 days/week)Athlete/Very Active Calculate Reset Calculating your protein goals… Your Protein Goal … Read more
Protein For Weight Loss Calculator Find your ideal daily protein intake for weight loss & muscle maintenance. Age Gender SelectFemaleMaleOther/Nonbinary Weight kglb Height cmin Activity Level SelectSedentary (little/no exercise)Light (1-3 days/week)Moderate (3-5 days/week)Active (6-7 days/week)Athlete/Very Active Primary Goal SelectLose Fat (weight loss)Build/maintain muscleMaintenance (no change) Calculate Reset Calculating your protein needs… Your Protein Intake Recommendation … Read more
Protein For Muscle Gain Calculator Estimate your ideal daily protein intake for muscle growth Your Weight Enter your weight. Select unit below. Weight Unit Kilograms (kg)Pounds (lb) Training Level Beginner (light training)Intermediate (3-5 days/week)Advanced (heavy training) Body Fat (%) (optional) If known, for lean mass calculation Calculate Reset Calculating your daily protein needs… Your Protein … Read more
Protein Daily Intake Calculator Calculate your recommended daily protein intake based on your weight, activity, and goals Gender SelectMaleFemaleOther / Prefer not to say Age (years) Weight kglb Activity Level SelectSedentary (little/no exercise)Lightly active (1-2 days/week)Moderately active (3-5 days/week)Active (6-7 days/week)Athlete/Very active Goal SelectMaintain WeightBuild MuscleFat LossEndurance TrainingOlder Adult Calculate Protein Reset Calculating your protein … Read more
Protein Intake Calculator Calculate your daily protein needs for muscle, weight loss, or maintenance. Weight Unit Kilograms (kg)Pounds (lb) Goal MaintenanceMuscle GainWeight LossAthlete/Active Age (years) Gender MaleFemaleOther Activity Level SedentaryLightly ActiveModerately ActiveVery ActiveExtremely Active Calculate Reset Calculating your protein needs… Protein Requirements Minimum Protein — Recommended Range — Maximum Safe Intake — Grams per Meal … Read more
Protein Amount Calculator Calculate your daily protein needs based on your weight, activity level, and goal. Your Weight kglb Sex FemaleMale Age (years) Activity Level Sedentary (little/no exercise)Light (1-3 days/week)Moderate (3-5 days/week)Active (6-7 days/week)Athlete/Heavy training Goal Maintain weight/healthLose weight (fat loss)Gain muscle Calculate Reset Calculating your protein needs… Your Daily Protein Recommendation Recommended Protein — … Read more
Protein A Day Calculator Calculate your daily protein needs based on weight, age, gender, and activity Your Weight kglb Age (years) Gender MaleFemale Activity Level Sedentary (little or no exercise)Lightly active (1-3 days/week)Moderately active (3-5 days/week)Active (6-7 days/week)Athlete/Bodybuilder Goal MaintenanceFat LossMuscle GainElderly (>65 years) Calculate Reset Calculating your daily protein needs… Your Protein Recommendation Minimum … Read more
Pregnancy Protein Calculator Estimate your daily protein needs during pregnancy based on trimester and weight. Your Weight (kg) Current Trimester First (Weeks 1–13)Second (Weeks 14–27)Third (Weeks 28–40) Physical Activity Level SedentaryModerate (light exercise)Active (regular exercise) Calculate Protein Reset Calculating your protein requirements… Your Pregnancy Protein Needs Recommended Protein (g/day) – Protein per Meal (g) – … Read more
Online Protein Calculator Estimate your daily protein needs based on your weight, activity, goals, and age. Weight (kg) Age (years) Gender MaleFemaleOther Activity Level Sedentary (little/no exercise)Lightly Active (1-3 days/week)Moderately Active (3-5 days/week)Active (6-7 days/week)Athlete/Heavy Training Goal Maintain WeightLose WeightGain Muscle Calculate Reset Calculating your daily protein intake… Your Protein Intake Results Minimum Protein (g/day) … Read more
Daily Protein Needs Calculator Estimate your daily protein requirements based on your weight, age, sex and activity level. Weight (kg) Age Sex Male Female Activity Level Sedentary (little/no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately active (moderate exercise/sports 3-5 days/week)Active (hard exercise/sports 6-7 days/week)Athlete (very hard exercise/sports, physical job or training twice/day) Goal General HealthMuscle GainWeight … Read more
Daily Protein Intake Calculator Calculate your recommended daily protein based on your body, activity and goal. Weight kg Age Gender MaleFemaleOther / Prefer not to say Activity Level Sedentary (little or no exercise)Lightly active (1-3 days/week)Moderately active (3-5 days/week)Active (6-7 days/week)Athlete / Very active Goal Maintain WeightLose Weight / FatGain MuscleHigh Performance / Sport Calculate … Read more
Weight Loss Protein Calculator Estimate optimal protein intake for your weight loss goal and activity level. Your weight (kg) Gender MaleFemale Activity Level Sedentary (little/no exercise)Lightly active (1-3 days/week)Moderately active (3-5 days/week)Active (6-7 days/week)Athlete Weight Loss Goal (kg) Diet Type Normal Calorie DeficitAggressive Diet (High Deficit)Low-Carb/KetoHigh-Carb/Plant-Based Calculate Reset Calculating optimal protein needs… Protein Intake Recommendation … Read more
Weight Loss Heart Rate Calculator Find your optimal heart rate zone for burning fat and losing weight. Your Age (years) Resting Heart Rate (bpm) Goal Fat Burn Zone (50-70%)Cardio Zone (70-85%)Custom Percentage Custom Zone Low (%) Custom Zone High (%) Calculate Reset Calculating heart rate zone… Optimal Heart Rate Zone Lower Zone Limit – Upper … Read more
Is My Baby Overweight Calculator Estimate if your baby is overweight based on WHO growth charts. Baby’s Age 0-6 months6-12 months1-2 years2-3 years3-4 years4-5 years Gender BoyGirl Baby’s Weight (kg) Baby’s Height (cm) Calculate Reset Checking growth chart… Your Baby’s Growth Status Weight-for-Age Percentile – Length/Height-for-Age Percentile – Weight-for-Length Percentile – Status – Summary Age: … Read more
Boys BMI Calculator Calculate BMI and weight status for boys (2-19 years old). Age (years) Height (cm) Weight (kg) Calculate Reset Calculating BMI… BMI Results BMI – Weight Status – Percentile Estimate – Healthy BMI Range – Summary Age: Height: Weight: BMI Tips for Boys 1. Children’s BMI is age and sex specific. 2. Healthy … Read more
Body Types Calculator Determine your body type and get personalized health tips! Height (cm) Weight (kg) Shoulder circumference (cm) Waist circumference (cm) Wrist circumference (cm) Gender MaleFemale Calculate Reset Analyzing body measurements… Body Type Result Body Type – BMI – Waist/Shoulder Ratio – Frame Type – Summary Height: Weight: Shoulders: Waist: Wrist: Gender: Health Tips … Read more
Body Type Calculator Estimate your body type (Ectomorph, Mesomorph, Endomorph) and get health tips. Gender MaleFemale Height (cm) Weight (kg) Wrist Circumference (cm) Activity Level SedentaryLightly ActiveModerately ActiveActive Calculate Reset Analyzing body type… Body Type Analysis Body Type – BMI – Frame Size – Ideal Weight Range – Summary Gender: Height: Weight: Wrist Circumference: Activity … Read more
Body Measurements Calculator Analyze and track your body measurements for health and fitness goals. Height (cm) Weight (kg) Waist (cm) Hip (cm) Neck (cm) Gender MaleFemale Calculate Reset Analyzing your measurements… Measurement Analysis BMI – Waist-Hip Ratio – Body Fat % (US Navy) – Body Shape Type – Summary Height: Weight: Waist: Hip: Neck: Gender: … Read more
BMI Kids Calculator Calculate BMI for kids and teens (ages 2-20) and see healthy ranges. Age (years) Gender MaleFemale Height (cm) Weight (kg) Calculate Reset Calculating BMI… BMI Results For Kids BMI – Percentile Range – Weight Status – Healthy BMI Range – Summary Age: Gender: Height: Weight: BMI Tips 1. Healthy BMI varies with … Read more
Running Weight Loss Calculator Estimate your weight loss, calories burned, and running plan for your target. Your weight (kg) Running pace (min/km) Running duration (minutes) Your goal: lose weight (kg) Calculate Reset Calculating running plan… Running Weight Loss Results Calories Burned – Fat Burned (g) – Sessions Needed – Days to Goal – Summary Weight: … Read more
Pediatric BMI Calculator Calculate BMI for children and get category assessment (CDC/WHO reference). Age (years) Gender MaleFemale Height (cm) Weight (kg) Calculate Reset Calculating BMI and category… BMI Results BMI – BMI Category – Height – Weight – Summary Age: Gender: BMI Formula: [kg] / [m]^2 BMI Categories (CDC reference) Underweight: < 5th percentile Healthy … Read more