BMI NIH Calculator Weight (kg) Height (cm) Calculate Reset Calculating results… BMI Results BMI Category Copy Results Share Results Maintaining a healthy weight is crucial for overall well-being, but understanding where you stand can be tricky. The BMI NIH Calculator is a reliable tool that helps you determine your Body Mass Index (BMI) and understand … Read more
Zone 2 Heart Rate Calculator Age (years) Resting Heart Rate (bpm) Calculate Reset Calculating results… Heart Rate Zone 2 Results Maximum Heart Rate (MHR) Zone 2 Lower Bound Zone 2 Upper Bound Copy Results Share Results Understanding your heart rate zones is a key component of optimizing cardiovascular training. The Zone 2 Heart Rate Calculator … Read more
Weight Gain During Pregnancy Calculator Pre-pregnancy Weight (kg) Height (cm) Pregnancy Week Age Health Condition NormalUnderweightOverweightObese Calculate Reset Calculating results… Weight Gain Results Recommended Weight Gain Range Current Weight Gain Average Weekly Weight Gain Copy Results Share Results Pregnancy is an exciting yet challenging journey, and managing your weight gain is an important aspect of … Read more
Trailer Weight Calculator Trailer Weight (lbs) lbs Cargo Weight (lbs) lbs Gross Weight (lbs) lbs Towing Capacity (lbs) lbs Calculate Reset Calculating results… Trailer Weight Results Total Trailer Weight Remaining Towing Capacity Copy Results Share Results When towing a trailer, it’s crucial to ensure your vehicle can handle the combined weight of the trailer and … Read more
Subway Sandwich Calorie Calculator Sandwich Type 6-inch Sandwich12-inch Sandwich Choose Protein Grilled ChickenTurkeyTunaRoast BeefHam Cheese No CheeseCheddarMozzarellaSwiss Veggies Lettuce Tomato Onion Pickles Cucumber Calculate Reset Calculating calories… Calorie Results Sandwich Type Protein Cheese Veggies Total Calories Copy Results Share Results The Subway Sandwich Calorie Calculator is a practical tool designed to help you quickly determine … Read more
Subway Calories Calculator Sandwich Type 6-inch Sandwich12-inch Sandwich Bread Type White Bread (150 calories)Whole Wheat Bread (180 calories)Italian Bread (220 calories) Meat Type Chicken (200 calories)Turkey (250 calories)Roast Beef (350 calories)Meatball (400 calories) Cheese Cheddar (80 calories)American (70 calories)Swiss (90 calories) Vegetables NoneLettuce (10 calories)Tomato (15 calories)Onions (20 calories)Olives (30 calories) Calculate Reset Calculating results… … Read more
Starbucks Coffee Calorie Calculator Coffee Type EspressoLatteCappuccinoMochaAmericano Size TallGrandeVenti Syrup NoneVanillaCaramelHazelnut Milk Whole MilkSkim MilkSoy MilkAlmond Milk Calculate Reset Calculating results… Coffee Calorie Results Calories in Coffee Calories from Syrup Calories from Milk Total Calories Copy Results Share Results Do you ever wonder just how many calories are in your Starbucks coffee? Whether you’re mindful … Read more
Pregnancy Weight Gain Calculator Determine the recommended weight gain during pregnancy based on your BMI Pre-pregnancy weight (kg) Height (cm) Pregnancy Stage (Trimester) First TrimesterSecond TrimesterThird Trimester Number of fetuses SingleMultiple Calculate Weight Gain Reset Calculating weight gain… Recommended Weight Gain 15-25 kg Copy Results Share Results Pregnancy is a beautiful, transformative journey for expectant … Read more
Pregnancy BMI Calculator Calculate your BMI during pregnancy and get recommendations for healthy weight gain. Pre-pregnancy Weight (kg or lbs) Height (cm or inches) Current Weight (kg or lbs) Pregnancy Stage (Trimester) First TrimesterSecond TrimesterThird Trimester Calculate BMI Reset Calculating BMI… Your Pregnancy BMI Results BMI: 0 Recommended Weight Gain: 0 Copy Results Share Results … Read more
Pizza Calorie Calculator Estimate calories based on size, crust, and toppings Pizza Size Small (150 cal per slice)Medium (200 cal per slice)Large (250 cal per slice) Crust Type Thin CrustRegular Crust (+40 cal)Stuffed Crust (+80 cal) Number of Slices Toppings Pepperoni (+50) Sausage (+40) Extra Cheese (+30) Mushrooms (+20) Olives (+20) Calculate Reset Calculating calories… … Read more
Online Keto Calculator Calculate your daily keto macros based on your weight and goals Weight (lbs) Goal Lose WeightMaintain WeightGain Weight Activity Level SedentaryLightly ActiveModerately ActiveVery Active Calculate Macros Reset Your Keto Macros Calories per Day Fat (g) Protein (g) Carbs (g) Copy Results Share Results Maintaining a ketogenic diet can be challenging, especially when … Read more
NHLBI BMI Calculator Calculate your Body Mass Index (BMI) and category Weight (lbs) Height (inches) Calculate BMI Reset Copy Results Share Results Maintaining a healthy body weight is crucial for overall wellness, and understanding your Body Mass Index (BMI) is one of the simplest ways to monitor it. The NHLBI BMI Calculator is a practical … Read more
Military BMI Calculator Check your BMI and category according to military standards Weight (lbs) Height (inches) Calculate BMI Reset BMI Results Your BMI BMI Category Copy Results Share Results Maintaining the right body composition is crucial for overall health and meeting physical standards, especially in the military. The Military BMI Calculator is a powerful tool … Read more
Metric BMI Calculator Enter your weight and height to calculate BMI Weight (kg) Height (cm) Calculate BMI Reset Maintaining a healthy body weight is essential for overall wellness, and understanding your Body Mass Index (BMI) is one of the most effective ways to monitor it. A BMI calculator is a simple yet powerful tool that … Read more
Low Carb Weight Loss Calculator Estimate your daily calories, carb limit, and potential weight loss Current Weight (lbs) Height (inches) Age Gender MaleFemale Activity Level SedentaryLightly ActiveModerately ActiveVery Active Calculate Reset Results Daily Calories Carb Limit (grams) Estimated Weight Loss per Week Copy Results Share Results Managing weight can feel overwhelming, but having the right … Read more
Low Carb Macros Calculator Calculate your daily protein, fat, and carb intake for a low-carb diet Daily Calories (kcal) Protein (% of calories) Fat (% of calories) Carbs (% of calories) Calculate Macros Reset Daily Macro Targets Protein Fat Carbs Copy Results Share Results Maintaining a low-carb diet requires careful tracking of macronutrients like protein, … Read more
Low Carb Diet Calculator Calculate your daily calorie and macronutrient targets Weight (lbs) Activity Level SedentaryLightly ActiveModerately ActiveVery Active Goal Lose WeightMaintain WeightGain Weight Carbs per Day (grams) Calculate Reset Calculating your targets… Daily Nutrition Targets Calories Protein (grams) Fat (grams) Copy Results Share Results Maintaining a healthy lifestyle begins with understanding your body’s nutritional … Read more
Lazy Keto Calculator Calculate your daily macros for a lazy keto diet Weight (lbs) Activity Level Sedentary (little to no exercise)Light (1–3 days/week)Moderate (3–5 days/week)Active (6–7 days/week) Calculate Macros Reset Daily Macros Carbs Protein Fat Copy Results Share Results Maintaining a ketogenic diet can be challenging, especially when it comes to calculating the right macros. … Read more
KFC Calorie Calculator Select your items and quantities to calculate total calories Menu Item Original Recipe ChickenExtra Crispy ChickenPopcorn NuggetsBiscuitsMashed Potatoes Quantity Calculate Calories Reset Total Calories Calories Copy Results Share Results If you love indulging in KFC favorites but want to keep track of your daily calorie intake, the KFC Calorie Calculator is the … Read more
Ketosis Calculator Estimate your daily macros for a ketogenic diet Weight (lbs) Height (inches) Age (years) Gender MaleFemale Activity Level SedentaryLight ExerciseModerate ExerciseActive Goal Lose WeightMaintain WeightGain Weight Calculate Macros Reset Calculating your macros… Your Ketogenic Macros Calories per Day Protein (grams) Carbs (grams) Fat (grams) Copy Results Share Results Maintaining a ketogenic diet can … Read more
Keto Protein Calculator Estimate your daily protein intake for a ketogenic diet Body Weight (lbs) Activity Level Sedentary (little/no exercise)Moderate (3-5 days/week)Active (6-7 days/week) Goal MaintenanceFat LossMuscle Gain Calculate Protein Reset Protein Intake Recommendation Daily Protein Copy Results Share Results Maintaining the right protein intake is crucial for anyone following a ketogenic diet. The Keto … Read more
Keto Food Calculator Track macros for your food and see if it fits your keto diet Food Name Carbohydrates (g) Protein (g) Fat (g) Calculate Keto Score Reset Keto Analysis Total Calories Net Carbs (g) Keto-Friendly? Copy Results Share Results Maintaining a ketogenic diet can be challenging, especially when it comes to tracking your daily … Read more
Keto Diet Macro Calculator Calculate your daily fat, protein, and carb intake for keto Weight (lbs) Goal Lose WeightMaintain WeightGain Muscle Activity Level Sedentary (little/no exercise)Light (1-3 days/week)Moderate (3-5 days/week)Active (6-7 days/week) Carb Percentage (Typical Keto: 5%) Calculate Macros Reset Your Keto Macros Calories Protein (g) Fat (g) Carbs (g) Copy Results Share Results Maintaining … Read more
Heart Rate & Life Expectancy Calculator Estimate your average heart rate and approximate life expectancy Age (Years) Resting Heart Rate (BPM) Activity Level SedentaryModerateActive Calculate Reset Calculating… Results Estimated Maximum Heart Rate Estimated Life Expectancy Copy Results Share Results Monitoring heart health is essential for overall well-being, and understanding your heart rate can provide valuable … Read more
Domino’s Pizza Nutrition Calculator Select your pizza options to calculate calories and macros Pizza Size Small (10″)Medium (12″)Large (14″)Extra Large (16″) Crust Type Hand TossedThin CrustPanGluten Free Toppings (comma separated) Calculate Nutrition Reset Nutrition Facts Calories Fat Carbs Protein Copy Results Share Results Whether you’re managing your diet, tracking macros, or just curious about what’s … Read more
Daily Water Intake Calculator Calculate your recommended daily water intake based on your weight and activity level Your Weight (kg) Activity Level Sedentary (little to no exercise)Lightly active (light exercise or sports 1-3 days/week)Moderately active (moderate exercise or sports 3-5 days/week)Very active (hard exercise or sports 6-7 days a week)Super active (very hard exercise, physical … Read more
Calories To Gain Muscle Calculator Estimate the number of calories you need to consume to gain muscle Your Current Weight (lbs) Your Height (inches) Your Age Gender MaleFemale Activity Level Sedentary (little or no exercise)Lightly active (light exercise or sports 1-3 days/week)Moderately active (moderate exercise or sports 3-5 days/week)Very active (hard exercise or sports 6-7 … Read more
Calorie Bulking Calculator Calculate your daily calorie needs for bulking Age Gender MaleFemale Height (cm) Weight (kg) Activity Level Sedentary (little to no exercise)Lightly Active (light exercise or sports 1-3 days/week)Moderately Active (moderate exercise or sports 3-5 days/week)Very Active (hard exercise or sports 6-7 days a week)Super Active (very hard exercise & physical job or … Read more
BMI Pregnancy Calculator Calculate your Body Mass Index (BMI) and ideal weight range during pregnancy Current Weight (lbs) Height (inches) Weeks Pregnant Pre-pregnancy BMI Calculate BMI Reset Calculating your BMI… Your Pregnancy BMI Results Your BMI Ideal Weight Gain (lbs) Current Weight Status Copy Results Share Results Pregnancy is a time of many changes in … Read more
Best Keto Macro Calculator Calculate your optimal daily macros for a ketogenic diet Weight kg Height cm Age Gender MaleFemale Activity Level SedentaryLightModerateActiveVery Active Calculate Macros Reset Calculating your macros… Your Keto Macro Results Daily Calories kcal Fat Intake g Protein Intake g Carbohydrates Intake g Copy Results Share Results If you’re following a ketogenic … Read more