Backpack Weight Calculator Your Body Weight: kglb Add Backpack Items kglb Add Item Weight (kg) Weight (lb) Calculate Reset Calculating backpack load… Backpack Load Results Total Backpack Weight: % of Body Weight: Recommended Max Load: Is Your Backpack Overloaded? Carrying more than 20-25% of your body weight may increase risk of injury and fatigue. Consider … Read more
KJ to Calories Converter Enter kilojoules (kJ): Convert Reset Conversion Result Calories (kcal): 0 Calories (cal): 0 Tip: 1 kJ = 0.239006 kcal (food calories) = 239.006 cal (small calories). Copy Results Share Results When it comes to nutrition, fitness, or tracking your daily energy intake, understanding the difference between kilojoules (kJ) and calories (kcal … Read more
Kj to Calorie Calculator Kilojoules (kJ): kJ Calculate Reset Conversion Results Kilojoules (kJ): 0 Calories (kcal): 0 Calories (cal): 0 Tip: 1 kJ = 0.239006 kcal (food calorie), or 1 kJ = 239.006 cal (small calorie). Copy Results Share Results Understanding how much energy your food provides is essential for managing your health, diet, or … Read more
Heart Health Calculator Age: Gender: MaleFemale Do you smoke? NoYes Systolic Blood Pressure (mm Hg): Total Cholesterol (mg/dL): HDL Cholesterol (mg/dL): Do you have diabetes? NoYes Calculate Reset Calculating your heart health… Heart Health Risk Estimate 10-Year Heart Disease Risk: – Relative Heart Age: – Advice: – This calculator uses a simplified Framingham-based estimate and … Read more
Calories Spent Calculator Your weight: kglb Activity: Select activityWalking (moderate pace)Running (6 mph/10kmh)Cycling (moderate)Swimming (leisure)YogaWeightliftingAerobicsDancingOther (custom MET) Custom MET value: Duration (minutes): Your age: Your gender: Select genderMaleFemaleOther/Prefer not say Calculate Reset Calculating calories burnt… Calories Burned Results Total Calories Burned 0 kcal Equivalent to walking: 0 steps Equivalent food (approx): – Calories per minute: … Read more
Calorie Allowance Calculator Gender: SelectMaleFemale Age (years): Height (cm): Weight (kg): Activity Level: Select activity levelSedentary (little or no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately active (moderate exercise/sports 3-5 days/week)Very active (hard exercise/sports 6-7 days/week)Super active (very hard exercise & physical job) Goal: Maintain weightLose 0.5 kg/weekLose 1 kg/weekGain 0.5 kg/weekGain 1 kg/week Calculate Reset … Read more
Lose Fat Gain Muscle Calculator Gender: Select GenderMaleFemale Age: Height (cm): Current Weight (kg): Body Fat % (estimate): Activity Level: Select ActivitySedentary (little/no exercise)Lightly active (1-3 days/week)Moderately active (3-5 days/week)Very active (6-7 days/week)Extra active (hard exercise, sports job) Goal: Select GoalLose Fat & Gain Muscle (Body Recomposition)Lose Fat OnlyGain Muscle Only Weeks to Achieve Goal: … Read more
Body Recomp Calorie Calculator Gender: Select genderMaleFemale Age: Height: cm Current Weight: kg Body Fat % (optional): % Activity Level: Select activity levelSedentary (little/no exercise)Lightly active (1-3 days/week)Moderately active (3-5 days/week)Very active (6-7 days/week)Extra active (very hard exercise/physical job) Body Recomp Goal: Select goalBody Recomposition (lose fat, gain muscle)Mild Fat Loss (slight deficit)Mild Muscle Gain … Read more
PPM Weight Calculator Desired PPM (parts per million): Solution Volume: Liters (L)Milliliters (mL) Solute Molecular Weight (optional): g/mol Solute Purity (%): Calculate Reset Calculating required solute weight… PPM Calculation Results Required Solute Weight 0 g PPM value: 0 ppm Solution volume: 0 L Solute purity: 0 % Solute molecular weight: – For simple aqueous solutions, … Read more
Weightlifting Calories Burned Calculator Weight: Duration: Intensity: Light (e.g., circuit, slow pace)Moderate (e.g., continuous lifting)Vigorous (e.g., heavy lifting, fast pace) Gender: MaleFemale Age: Calculate Reset Calculating calories burned… Calories Burned Analysis Total Calories Burned 0 kcal Weight: – Duration: – Intensity: – Gender: – Age: – Calories Burned per Minute: – MET Value Used: – … Read more
Swim Calories Calculator Your Weight: kglb Swimming Style: Select StyleFreestyleBreaststrokeBackstrokeButterflyRecreationalTreading Water Intensity: Select IntensitySlow / LightModerateVigorous Duration (minutes): Your Age: Calculate Reset Calculating your swim calories… Your Swimming Calories Burned Calories Burned 0 kcal Your Weight: – Swimming Style: – Intensity: – Duration: – Calories per minute: – Age: – Calculation Method This calculator uses … Read more
Strength Training Calorie Calculator Weight: Weight Unit: Kilograms (kg)Pounds (lb) Duration: Duration Unit: MinutesHours Intensity Level: LightModerateVigorous Gender: MaleFemale Age: Calculate Reset Calculating your calorie burn… Strength Training Calorie Burn Total Calories Burned 0 kcal Calories per Minute: 0 Duration: 0 min Weight Used in Calculation: 0 kg Intensity Level: – Gender: – Age: – … Read more
Ruck Weight Calculator Your Weight: kg Ruck Event Type: Select EventMilitary StandardGORUCK LightGORUCK ToughCustom Custom Ruck Percentage of Body Weight: % Distance (optional): km Units: KilogramsPounds Calculate Reset Calculating your recommended ruck weight… Your Ruck Weight Recommendation Recommended Ruck Weight 0 kg Your Body Weight: – Event Type: – Ruck Percentage: – Distance: – Weight … Read more
Cholesterol Heart Attack Risk Calculator Age: Gender: SelectMaleFemale Total Cholesterol (mg/dL): HDL Cholesterol (mg/dL): Systolic Blood Pressure (mmHg): Are you currently treated for blood pressure? SelectYesNo Do you smoke? SelectYesNo Do you have diabetes? SelectYesNo Calculate Reset Calculating your heart attack risk… Heart Attack 10-Year Risk Estimate Your 10-Year Risk 0% Risk Category: – Total … Read more
Medicine Dosage By Weight Calculator Patient Weight: kglb Medicine: Select MedicineParacetamol (Acetaminophen)IbuprofenAmoxicillinCustom Dosage Custom Dosage per kg (mg/kg/dose): Frequency: Once dailyTwice dailyThree times dailyFour times daily Maximum single dose (mg): Maximum total daily dose (mg): Calculate Reset Calculating recommended dosage… Dosage Calculation Results Patient Weight: – Medicine: – Recommended Dose per intake: – Frequency: – … Read more
Protein Extinction Coefficient Calculator Amino Acid Sequence (1-letter code): Protein Concentration (mg/mL): Path Length (cm): Molecular Weight (Da): (optional) Calculate Reset Calculating protein extinction coefficient… Results Number of Trp (W): – Number of Tyr (Y): – Number of Cys (C): – Extinction Coefficient (ε 280 nm, M⁻¹cm⁻¹): – Extinction Coefficient (mg/mL): – A280 (Expected absorbance): … Read more
Papa John’s Nutrition Calculator Pizza Type: Select PizzaCheese PizzaPepperoni PizzaThe WorksGarden FreshHawaiian BBQ Chicken Size: Select SizeSmall (8″)Medium (12″)Large (14″)Extra Large (16″) Number of Slices: Select Toppings (Optional): Extra CheeseMushroomsBlack OlivesGreen PeppersOnionsJalapeñosPineappleBeefBacon Quantity (Pizzas): Calculate Reset Calculating nutrition… Your Pizza Nutrition Facts Total Calories 0 Total Fat: 0 g Saturated Fat: 0 g Cholesterol: 0 … Read more
Papa John’s Calorie Calculator Pizza Size: Choose sizeSmall (10″)Medium (12″)Large (14″)Extra Large (16″) Crust Type: Choose crustOriginalThinStuffedGluten Free Cheese: RegularLightExtra Toppings (Select up to 6): PepperoniSausageBaconBeefGrilled ChickenHamOnionGreen PepperMushroomBlack OlivePineappleJalapenoTomatoSpinach Number of Slices You Will Eat: Dipping Sauce: NoneGarlicCheeseBBQBuffaloRanch Calculate Reset Calculating your pizza calories… Papa John’s Calorie Summary Total Calories Consumed 0 kcal Calories per … Read more
Dutch Bros Calories Calculator Select Drink: Choose a drinkKicker (Original Breve)AnnihilatorCaramelizerCocomoWhite Chocolate MochaGolden EagleCold BrewDutch Bros RebelDutch FrostFruit Smoothie Select Size: Choose sizeSmall (12oz)Medium (16oz)Large (20oz+) Milk / Base: Choose milk/baseDefault (e.g. Kick Me Mix/Whole)2% MilkSkim MilkAlmond MilkOat MilkCoconut MilkSoy MilkHeavy Cream Add Extra: No ExtraWhipped CreamExtra Flavor ShotSoft TopSugar-Free Syrup How many drinks? Calculate … Read more
Starbucks Macros Calculator Starbucks Drink: Select DrinkCaffè Latte (Grande, 16oz)Caffè Mocha (Grande, 16oz)Caramel Macchiato (Grande, 16oz)Flat White (Grande, 16oz)Cold Brew (Grande, 16oz)Matcha Latte (Grande, 16oz)Iced Coffee (Grande, 16oz)Coffee Frappuccino (Grande, 16oz)Custom (Manual Entry) Milk Type: Whole Milk2% MilkNonfat MilkSoy MilkAlmond MilkOat Milk Calories: Protein (g): Fat (g): Carbs (g): Sugar (g): Number of Servings: Calculate … Read more
Glucose Ketone Index (GKI) Calculator Glucose Level: mmol/Lmg/dL Ketone Level: mmol/L Calculate Reset Calculating your GKI… Your GKI Results Glucose Ketone Index Glucose (mmol/L): Ketone (mmol/L): GKI Zone Copy Results Share Results The Glucose Ketone Index (GKI) Calculator is a valuable tool for anyone following a ketogenic diet, managing chronic conditions, or using ketosis as … Read more
Monitoring your newborn’s weight is one of the most important aspects of early parenting. Babies often lose some weight in the first few days after birth, which is normal, but it’s vital to ensure that this weight loss stays within a healthy range. Our Baby Weight Loss Calculator helps parents and caregivers quickly analyze changes … Read more
Visceral Fat Level Calculator Gender: Select GenderMaleFemale Age (years): Height (cm): Weight (kg): Waist Circumference (cm): Hip Circumference (cm): Calculate Reset Calculating your visceral fat level… Visceral Fat Analysis Estimated Visceral Fat Level – Waist-to-Hip Ratio: – Body Mass Index (BMI): – Health Risk Level: – About Visceral Fat Visceral fat is fat stored within … Read more
Swim Calorie Calculator Your Weight (kg): Swimming Duration (minutes): Swimming Style: Select StyleFreestyle (Moderate)Freestyle (Fast)BreaststrokeBackstrokeButterflyLeisure/SlowWater Polo Your Age: Your Gender: Select GenderMaleFemale Calculate Reset Calculating your swimming calories… Swim Calories Burned Total Calories Burned 0 kcal Calories per minute: 0 kcal Style Intensity: – MET Value Used: – Equivalent Steps (estimate): – BMI (Body Mass … Read more
Rucking Calorie Calculator Your Weight: kg Distance: km Duration: minutes Ruck Weight: kg Terrain: FlatHillyTrail/Uneven Pace: Slow (3-4 km/h)Moderate (4-5 km/h)Fast (5-6.5 km/h) Calculate Reset Calculating your rucking calories… Rucking Calorie Results Total Calories Burned 0 kcal Calories per Minute: 0 kcal Calories per Kilometer: 0 kcal MET Value Used: – Average Pace: – What … Read more
Ruck March Calorie Calculator Body Weight: kg Ruck Weight: kg Distance: km Average Pace: Select PaceFast (5 km/h)Moderate (4.5 km/h)Easy (4 km/h) Terrain: Select TerrainFlatHillyMixed Your Age: Your Gender: Select GenderMaleFemale Calculate Reset Calculating calories burned during your ruck… Ruck March Calorie Burn Results Total Calories Burned 0 kcal Distance: 0 km Total Time: 0 … Read more
Mifflin-St Jeor Calorie Calculator Gender: Select genderMaleFemale Age (years): Height: Weight: Activity Level: Select activity levelSedentary (little or no exercise)Lightly active (1-3 days/week)Moderately active (3-5 days/week)Very active (6-7 days/week)Extra active (hard exercise & physical job) Goal: Select goalMaintain WeightLose WeightGain Weight Calculate Reset Calculating your calories… Your Calorie Needs Daily Calories (TDEE) 0 kcal BMR … Read more
Mellow Mushroom Nutrition Calculator Menu Item: Select ItemCheese PizzaPepperoni PizzaKosmic Karma PizzaMighty Meaty PizzaHoly Shiitake PieBuild Your Own PizzaPretzel BitesCalzoneGreek SaladCaesar Salad Size: Extra Toppings: Extra CheesePepperoniMushroomSausageOnionBlack OliveSpinachJalapeño Hold Ctrl or Cmd to select multiple. Servings: Calculate Reset Crunching your nutrition numbers… Nutrition Facts Total Calories 0 kcal Total Fat: 0 g Saturated Fat: 0 … Read more
Understanding your body type is one of the most effective ways to set realistic fitness goals, choose the right workout plan, and follow a nutrition strategy that works for you. While many men train hard and eat well, they don’t always see results because their approach doesn’t match their natural body structure. This is where … Read more
Calories Burned Lifting Weights Calculator Your Weight: kglb Duration of Lifting: minutes Intensity: Light (slow pace, frequent rests)Moderate (steady pace, few rests)Vigorous (circuit, little rest) Gender: MaleFemaleOther / Prefer not to say Age: Calculate Reset Calculating calories burned… Calories Burned Results Total Calories Burned 0 kcal Your Weight: – Duration: – Intensity: – Calories per … Read more