Hydration Calculator
Hydration Calculator Estimate your daily water intake based on weight, activity, and climate Body Weight (kg) Activity Level Low (sedentary)Moderate (light exercise)High (intense exercise) Climate TemperateHotCold Calculate Intake Reset Calculating your recommended water intake… Daily Water Intake Recommended Intake (Liters) Copy Results Share Results Proper hydration is essential for maintaining optimal health, energy, and overall … Read more