5rm Calculator
5RM (Five Rep Max) Calculator Weight Lifted: kglb Repetitions Performed (2 – 12): Calculate Reset Calculating your 5RM… Your 5RM & Estimated Maxes Your Calculated 5RM 0 kg Estimated 1RM (One Rep Max): 0 kg Estimated 3RM: 0 kg Estimated 10RM: 0 kg Formula Used Epley Formula: 1RM = Weight × (1 + (Reps ÷ … Read more