Marathon Hydration Calculator
Marathon Hydration Calculator Your weight: kg Estimated marathon duration: hours Average temperature during race: °C Sweat rate (optional): L/hr Leave blank for average estimate Gender: MaleFemale Calculate Reset Calculating your hydration needs… Your Marathon Hydration Plan Total Fluid Requirement 0 L Recommended fluid per hour: 0 L Fluid intake every 20 minutes: 0 ml Sodium … Read more