Recomp Calculator
Recomp (Body Recomposition) Calculator Gender: Select GenderMaleFemale Age: Height (cm): Weight (kg): Current Body Fat (%): Activity Level: Select ActivitySedentary (little or no exercise)Light Exercise (1-3 days/week)Moderate Exercise (3-5 days/week)Heavy Exercise (6-7 days/week)Very Heavy Exercise (twice/day, extra heavy) Goal: Select GoalBody Recomp (lose fat & gain muscle)Lose FatGain Muscle Calculate Reset Calculating your recomp plan… … Read more