Paul Saladino Calculator

The Paul Saladino “Animal-Based” Diet Calculator is designed to help you determine your ideal daily and weekly food targets based on Dr. Saladino’s nutritional philosophy. By simply entering your weight, sex, activity level, and fitness goal, this tool provides specific recommendations for protein, meat, organs, fats, dairy, and carbs — tailored precisely to your body and lifestyle.

Whether your goal is to maintain your weight, lose fat, or build muscle, the calculator applies Paul Saladino’s nose-to-tail eating principles to give you a diet plan rich in nutrient-dense animal foods and healthy fats, with carbohydrates coming mainly from honey and fruit.

How to Use the Paul Saladino Diet Calculator

Follow these steps to get your personalized results:

1. Enter Your Weight (in kg)
   Input your current body weight for accurate nutrient calculations.
2. Select Your Sex
   Choose “Male” or “Female” as protein and fat needs differ slightly.
3. Choose Your Goal
   • Maintain Weight – Keep your current weight steady.
   • Lose Fat – Preserve muscle while reducing body fat.
   • Gain Muscle – Increase lean muscle mass with higher protein and carbs.
4. Select Activity Level
   • Sedentary – Minimal exercise
   • Light – 1–2 workouts per week
   • Moderate – 3–5 workouts per week
   • Active – Daily physical activity
5. Pick Preferred Units
   Choose between grams or ounces for your results.
6. Click “Calculate”
   The tool will show a short progress bar and then display your diet plan.
7. Review and Save Your Results
   You can copy your plan or share it instantly.

Example Calculation

Let’s say you are:

• Weight: 75 kg
• Sex: Male
• Goal: Gain Muscle
• Activity: Active
• Units: Grams

Your Results May Look Like:

• Daily Protein Goal: 150 g protein/day
• Muscle Meat: ~682 g/day
• Beef Liver: 170 g/week
• Other Organs: 340 g/week
• Animal Fats: ~113 g/day
• Raw Dairy: 300 g/day
• Carbs (from honey & fruit): ~135 g/day

Benefits of Using the Calculator

• Personalized – Tailors recommendations to your body and lifestyle.
• Evidence-Based – Based on Paul Saladino’s research-backed guidelines.
• Time-Saving – No manual calculations needed.
• Nutrient-Dense Focus – Encourages whole, unprocessed foods.
• Balanced Approach – Incorporates protein, healthy fats, and quality carbs.

Key Features

• Instant Results – See your diet plan in seconds.
• Unit Flexibility – Choose between grams or ounces.
• Weekly & Daily Targets – Organ amounts are weekly, others are daily.
• Mobile-Friendly – Works on any device.
• Easy to Share – Send your results to friends or save them.

Practical Use Cases

• Athletes – Ensure optimal protein and carb intake for performance.
• Weight Loss Seekers – Adjust calories while preserving muscle.
• Health-Conscious Individuals – Improve nutrient quality in diet.
• Carnivore/Animal-Based Eaters – Fine-tune food portions for goals.

Tips for Best Results

• Track Your Progress – Monitor body changes and adjust if needed.
• Listen to Your Body – Use recommendations as a guide, not strict rules.
• Source Quality Foods – Choose grass-fed, pasture-raised, and organic where possible.
• Stay Hydrated – High-protein diets require adequate water.
• Combine with Training – For muscle gain, pair with resistance exercise.

FAQs – Paul Saladino Diet Calculator

1. What is the Paul Saladino diet?
It’s an animal-based diet emphasizing nose-to-tail eating, with most calories from meat, organs, fats, and some carbs from fruit and honey.

2. Is this diet the same as carnivore?
Not exactly — it includes carbohydrates from honey and fruit, unlike strict carnivore diets.

3. How accurate are the results?
They’re based on widely accepted macronutrient ratios from Saladino’s recommendations but should be adjusted to individual needs.

4. Can I use pounds instead of kilograms?
No, but you can convert pounds to kilograms (lbs ÷ 2.2046).

5. How often should I recalculate my plan?
Every time your weight, activity level, or goal changes.

6. Does it account for age?
No, but protein needs are generally higher for active older adults.

7. Is this diet good for weight loss?
Yes, by controlling carbs and emphasizing protein and healthy fats.

8. Can I follow it if I’m vegetarian?
No, it’s strictly animal-based.

9. Are the carb recommendations low?
They’re moderate and sourced from natural sugars in honey and fruit.

10. Can I eat dairy if I’m lactose intolerant?
Only if tolerated — otherwise, omit or choose lactose-free raw dairy.

11. Why does it limit liver intake?
Too much liver can cause vitamin A toxicity, so it’s capped at safe levels.

12. Is this tool free to use?
Yes, it’s completely free.

13. Will this help with muscle gain?
Yes, it increases protein and carbs for muscle growth when paired with training.

14. Can I adjust fat intake manually?
Yes, if you prefer higher or lower fat than recommended.

15. Why is protein intake higher for men?
Men often have higher lean mass, requiring slightly more protein.

16. Can I share my results?
Yes, there’s a built-in share function.

17. How do I copy the results?
Click the “Copy Results” button and paste them anywhere.

18. Does it work on mobile?
Yes, the calculator is mobile-friendly.

19. Do I need supplements?
Not necessarily, as the diet focuses on nutrient-dense whole foods.

20. Can I use it for intermittent fasting?
Yes, just adjust meal timing while keeping daily totals the same.

This calculator takes the guesswork out of the Paul Saladino animal-based diet and gives you a plan that’s tailored, simple, and actionable. By using it regularly and adjusting as your body changes, you’ll stay aligned with your health and fitness goals while following a nutrient-rich, whole-food approach.

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